Stop Procrastination: Proven Tips & Tricks for Lasting Productivity
Procrastination isn’t about laziness or bad habits. It’s about emotional self-defense. When a task triggers discomfort — stress, fear, or boredom — your brain naturally tries to protect you by avoiding it. Short-term? You feel better. Long-term? You’re stuck with the same to-do list and mounting guilt. Good news: procrastination is not a character flaw….